I can feel my anxiety levels rising. The date where Ireland will start to loosen the lockdown (May 18th) is approaching a little too quickly for me. I’m worried that the number of cases of Coronavirus will rise again. It feels like there are already more cars on the road. Queues for shops are longer …
Category archives: Mental health
My Coronavirus diary 2
Today hasn’t been the best day. Last night, I had horrible nightmares of being chased, looking for something and not finding it and just a sense of dread/ fear. This resulted in my sleeping in and then struggling to be productive whilst working from home. The soundtrack of a power washer all day really didn’t …
Vitamin D, depression and me – part 2
I’ve previously written about the impact of my low levels of Vitamin D on my mental and physical health. (Vitamin D, depression and me) It’s several weeks now since I finished my course of high strength Vitamin D capsules. I’ve been reluctant to go back to my GP for the repeat bloods, purely due to …
My Coronavirus diary
I hope this post finds you all well. I’m following the guidelines on social distancing, working from home and only going out for essentials – food and my prescription medication. In a lot of ways, I feel that extended sick leave last year has prepared me to stay at home. Back then, home was my …
Coronavirus
I’ll be honest. I’m not really sure what I’m feeling. 2020 has been a strange year so far. I didn’t anticipate my relationship ending or finding out that my Vitamin D levels are low. While those events were unexpected, I certainly had no idea how much life would change as a result of the Coronavirus …
Vitamin D, depression and me
I’m really struggling at the moment. I’m recovering from yet another chest infection, back at work so dealing with a repetition of the work issues that plagued me over the last year or so and I’ve also recently discovered that my vitamin D levels are low. This has no doubt contributed to my recent chest …
Grief and loss
Recently, I’ve come to realise that there are events in my life that I haven’t grieved or am grieving but haven’t realised. (Grieving my childlessness) It’s made me realise that actually, I’m not good at grief. Grief is something that we will sadly all experience but nobody teaches us how to do it. It’s one …
Am I really okay?
I’m starting to wonder if my anxiety attack last Sunday was a sign that all isn’t 100% okay with my mental health. It’s okay if it’s not. I’d rather pick up on it early but it has left me feeling unsettled and uneasy. There’s a couple of factor’s that are playing a part and making …
Anxiety returns
Today has seen the unwelcome return of anxiety. It started with a feeling of unease that I couldn’t quite identify the cause and spiraled from there. Actually, thinking about it a bit more, it started last night when I was feeling a bit insecure. I hate having anxiety. Not the low level anxiety, that I …
The not so reluctant gardener
I’m by no means an expert gardener, quite the opposite but I’m learning. I live in rented accommodation so while I have outside space, I’m keeping my garden portable! I started buying plants and pots to put them in when I was off work last year. I started with the herbs thyme and rosemary, two …
Feeling a little blue
There’s nothing I can put my finger on specifically. I just feel a bit bleurgh. I don’t think my mental health is declining again – I’m still taking my medication. I feel really tired. I feel a bit fed up and a bit blue. I’m totally lacking inspiration. I want to get into making greetings …
Depression, my ex and me
My ex partner suffered with depresion. It was hard. I found I took on everything. I got so frustrated. I ceased to feel like a girlfriend/ partner and more like a carer. I know this makes me sound like a bitch but it really took its toll on my own mental health. It also eventually …
New hair….don’t care
I’ve always joked that I change my hair if my relationship status changes. That bit is true…I chopped off my long hair when I split from my ex. It felt like a weight had been lifted in more ways than one! I’d previously gone back to (a dyed version of) my natural hair colour. (God …
20 resolutions for 2020
Follow my blog with Bloglovin 1. Get to a healthy weight – I don’t want to take medication for cholesterol and blood pressure. I need to get to a healthy weight for my height, especially if I plan to pursue my dream of having a baby. 2. Be more eco friendly – I’ve bought reusable …
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