Random ruminations of a sassy Scot
My thoughts on life, love, the world, my ambitions, hopes and dreams
I’m still feeling anxious but am slowly starting to win the battle…even if it is just for now. I’m focusing on living in the moment, creating a ‘to do’ list and starting with small tasks. Journaling and blogging are also helping me. It gives me somewhere to empty my head and gather my thoughts rather …
Continue reading “Better days are coming…one day at a time”
I’ve always been a worrier….if it was an Olympic sport; I’d win the gold, silver and bronze medals. Throughout my life I’ve been anxious about the usual things – exam results, interviews, medical test results and sometimes about work too. If I had a deadline approaching or a particularly tricky problem to solve but never …
So it is 2 weeks since I downloaded NutraCheck the calorie counting app that I’m using to track what I’m eating and I weigh myself on Saturday morning. I will admit that there were 2 days that I went over my daily calorie allowance and 2 days that I didn’t reach my exercise target but …
Continue reading “Weigh in day”
As I approach 40 and embark on my lifestyle, health and fitness change; some thoughts/ wisdom that I’d like to share with my younger self. 1. You are not fat! Oh how I’d love to have that figure again. Okay so my boobs were never perky but I had shapely legs and an hourglass figure. …
Continue reading “To my younger self…”
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
