Vitamin D, depression and me

I’m really struggling at the moment. I’m recovering from yet another chest infection, back at work so dealing with a repetition of the work issues that plagued me over the last year or so and I’ve also recently discovered that my vitamin D levels are low. This has no doubt contributed to my recent chest …

It’s good to talk

As a person, I’ve always very much been an observer. I’m happier behind the scenes rather than in the spotlight. When it comes to making decisions, I’m very much someone who likes to have all of the information to take my time and make an informed decision. I’m a listener rather than a talker, definitely …