Sleep and Anxiety

My sleep is terrible. I’m permanently tired. If I do have a night where I sleep well, it’s because I took a sleeping tablet. I don’t do it often because they can be addictive and I don’t need any other issues. I know it’s not sleep. It’s chemical but desperate times and all that. I …

Insomnia

Its late or early depending on which way you look at it. I’m still awake. I have a thumping headache. I can’t sleep. Blogging won’t help me sleep but at least I’m doing something productive. I’m tempted to clean the bathroom but I have good neighbours and it would be very anti-social at this hour …