NPHET (National Public Health Emergency Team) have recommended that masks are no longer required in schools, retail, hospitality and on public transport. They will still be required in health care settings. The government have accepted this recommendation and it is likely to come into effect on February 28th 2022. I am not yet ready to …
Tag archives: breathing
My Coronavirus diary 16
I am very anxious. NPHET have basically given the Irish government a free pass to end all Coronavirus restrictions here in Ireland. While I freely acknowledge that we cannot and should not live under restrictions for any longer than is necessary, it has just been announced that the Cabinet have given the go ahead to …
My Coronavirus diary 14
Today is a good day. I finally feel that there is hope. I have had my first Covid vaccination. I know that I still need to be careful. I don’t think I’d feel comfortable not wearing my mask, using hand sanitiser, washing my hands and keeping my 2 metre social distance. I also know that …
Anxiety returns
Today has seen the unwelcome return of anxiety. It started with a feeling of unease that I couldn’t quite identify the cause and spiraled from there. Actually, thinking about it a bit more, it started last night when I was feeling a bit insecure. I hate having anxiety. Not the low level anxiety, that I …
Autumn and Asthma
I love autumn, its my favourite season. I love the colours as the leaves change and fall. I love wearing boots, cosy jumpers and scrunching through the leaves. I love wearing scarves and feeling cosy. I love the crisp mornings and autumn sunshine too. I love knowing that when “Strictly Come Dancing” is back on …
Decision deadline approaches…
I feel overall that I’m winning my battle with anxiety. I’m feeling more positive and more like myself. Whether that is due to medication, my self-care or a combination of both, I don’t know but whatever it is, I’m not complaining. Long may it last! There is one black cloud approaching on the horizon. Work. …