Heart of the matter

As a part of the process to get to the route cause of my recent high blood pressure, I’ve been having different tests and scans. Blood tests are always a challenge, especially if I’ve had to fast first. My veins just disappear into my body and I end up looking like a bruised pincushion! Of …

This keto life

I decided to give the keto diet a go in my mission to shift the excess weight that I’ve been carrying. I’ve done my research and although not everything I’ve read is positive – ‘keto flu’ does not sound fun – people lose weight and keep it off. I’m still trying to get my head …