Anxiety 2020

Hello anxiety my old friend…we meet again. It’s been a tough week and I’ve found myself feeling triggered and anxious. It’s been a while since I last felt this way and I’m not relishing feeling this way at the moment. It started on Monday with a Skype call. I say call, it was more of …

My Coronavirus diary 4

It’s late May 2020, the world is still confused. Coronavirus is still in control. Lockdown restrictions are starting to lift but life is still far from normal. I honestly can’t see life going back to what used to be normal. Life is very much on hold. I’m no longer feeling as frustrated, now it’s more …

Frustration

I can feel my stress levels rising. I’ve been feeling incredibly frustrated all day. I’m frustrated with Covid-19. I’m frustrated with work. I’m frustrated at how restricted my life is right now. I’m as frustrated as hell at people who do not maintain the 2 metres social distancing. One day I am going to lose …

My Coronavirus diary 3

I can feel my anxiety levels rising. The date where Ireland will start to loosen the lockdown (May 18th) is approaching a little too quickly for me. I’m worried that the number of cases of Coronavirus will rise again. It feels like there are already more cars on the road. Queues for shops are longer …

My Coronavirus diary 2

Today hasn’t been the best day. Last night, I had horrible nightmares of being chased, looking for something and not finding it and just a sense of dread/ fear. This resulted in my sleeping in and then struggling to be productive whilst working from home. The soundtrack of a power washer all day really didn’t …

Vitamin D, depression and me – part 2

I’ve previously written about the impact of my low levels of Vitamin D on my mental and physical health. (Vitamin D, depression and me) It’s several weeks now since I finished my course of high strength Vitamin D capsules. I’ve been reluctant to go back to my GP for the repeat bloods, purely due to …

Feelings are tricky things

There are some things that I just don’t understand and never will. The main one is how two people who love each other, get on well, have chemistry, enjoy talking to each other, spending time together and have a lot in common cannot continue in a relationship. My now ex and I were talking earlier, …

My Coronavirus diary

I hope this post finds you all well. I’m following the guidelines on social distancing, working from home and only going out for essentials – food and my prescription medication. In a lot of ways, I feel that extended sick leave last year has prepared me to stay at home. Back then, home was my …

Coronavirus

I’ll be honest. I’m not really sure what I’m feeling. 2020 has been a strange year so far. I didn’t anticipate my relationship ending or finding out that my Vitamin D levels are low. While those events were unexpected, I certainly had no idea how much life would change as a result of the Coronavirus …