Trying to think positively

I’ve felt a bit off today, a bit stressed and anxious but nothing I can really put my finger on. My sleep hasn’t been great for a few weeks which doesn’t help, but then I’ve never been a great sleeper anyway. The milk was sour this morning but it is summer so it happens and …

Anxiety

I’ve always been a worrier….if it was an Olympic sport; I’d win the gold, silver and bronze medals. Throughout my life I’ve been anxious about the usual things – exam results, interviews, medical test results and sometimes about work too. If I had a deadline approaching or a particularly tricky problem to solve but never …