I’m feeling sick and anxious today. The sun shone and it was my favourite kind of autumnal day. Crisp, clear and chilly. I wore a cosy jumper and boots. (My favourite items to wear.) I bought myself a new cosy jumper in Penneys. I had the most delicious creamy mushroom soup for lunch but still anxiety persists.
I’ve been distracted today too. I didn’t lock the door when I went out and then closed my cat in the kitchen. I have a feeling of dread and don’t know why? Its proving hard to shake. I know it is just my mind playing tricks on me and it will pass.
I’m tired. My cat had quite a job waking me to let him out. 5:30am. Late for him going out (its usually around 4:30am.) An early night is definitely on the cards. When I’m tired, I tend to feel the cold more. Thank goodness for my slanket!
My self-care game has been strong today and will continue to be. I’ll watch It Takes Two and Great British Bake Off, snuggle up with my cat and drink tea. I’ll write in my journal and compose my To Do list of tasks I’d like to achieve tomorrow. I’ll be kind to myself and accept that while today wasn’t great, tomorrow is a new day.
